Salmone glassato
Nutritional Overview
Filetto di salmone glassato con salsa teriyaki e semi di sesamo, con valori nutrizionali ridotti a un terzo della stima originale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Salmone glassato provides moderate energy and can fit well into most balanced meal plans.
• Salmone glassato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Salmone glassato is suitable for low-carb and ketogenic diets.
• Salmone glassato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmone glassato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 93 calories (80% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmone
47gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
salsa teriyaki
12gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
semi di sesamo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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