Salmone glassato
Nutritional Overview
Piatto con salmone glassato su letto di piselli, fagiolini e broccoli, con tortino di patate, pomodorino, germogli e semi di sesamo. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Salmone glassato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone glassato provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmone glassato is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmone glassato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone glassato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 330 calories (60% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
• Energy sources: salsa glassata, piselli, tortino di patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
salsa glassata
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
semi di sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
piselli
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
fagiolini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tortino di patate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
pomodorino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
germogli verdi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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