Salmone glassato
Nutritional Overview
Piatto con salmone glassato al sesamo, verdure miste e patate gratinate con formaggio. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o arrotondati dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmone glassato contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmone glassato provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmone glassato is suitable for low-carb and ketogenic diets.
• High in fats (29g), Salmone glassato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmone glassato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 367 calories (80% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
• Energy sources: verdure miste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
170gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
semi di sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
verdure miste
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
formaggio
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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