Salmone e patate
Nutritional Overview
Il piatto contiene salmone grigliato e patate bollite. I valori nutrizionali sono stimati e alcuni valori come lo zucchero sono approssimati o mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmone e patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone e patate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salmone e patate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmone e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone e patate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmone grigliato contributes 370 calories (71% of total calories).
• Protein sources: Salmone grigliato, Patate bollite provide essential amino acids for muscle health.
• Energy sources: Patate bollite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmone grigliato
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Patate bollite
200gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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