Salmone crudo e spiedini
Nutritional Overview
Piatto a base di salmone crudo e spiedini di pollo: ricco di proteine e grassi buoni, carboidrati e zuccheri molto bassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Salmone crudo e spiedini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone crudo e spiedini provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmone crudo e spiedini is an excellent energy source for active individuals and athletes.
• High in fats (37g), Salmone crudo e spiedini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone crudo e spiedini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi contributes 315 calories (38% of total calories).
• Protein sources: Salmone crudo, Spiedini di pollo, sushi provide essential amino acids for muscle health.
• Energy sources: sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmone crudo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Spiedini di pollo
150gr
Protein: 15g
| Carbs: 2g
| Fat: 11g
Olio d'oliva (per cottura)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sushi
150gr
Protein: 14g
| Carbs: 52g
| Fat: 5g
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