Salmone con verdure
Nutritional Overview
Piatto con salmone al forno o grigliato con semi di sesamo, patate e verdure miste arrosto o saltate. Valori stimati da immagine; eventuali condimenti o salse non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Salmone con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con verdure provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salmone con verdure is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 367 calories (54% of total calories).
• Protein sources: salmone, patate provide essential amino acids for muscle health.
• Energy sources: melanzane, carote, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
170gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
semi di sesamo
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
melanzane
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
carote
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zucchine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patate
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
olio di oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!