Salmone con verdure
Nutritional Overview
Piatto con trancio di salmone al sesamo, zucca arrosto, zucchine e melanzane. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 o stimati nel totale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Salmone con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con verdure provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmone con verdure is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 412 calories (63% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
• Energy sources: zucca arrosto, melanzane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
semi di sesamo
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
zucca arrosto
180gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zucchine
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
melanzane
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olio d'oliva
8gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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