Salmone con verdure
Nutritional Overview
Piatto con salmone grigliato e piccola porzione di verdure arrostite. Valori stimati da immagine; ingredienti non chiaramente visibili o mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmone con verdure contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmone con verdure provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Salmone con verdure is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 367 calories (82% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmone
200gr
Protein: 37g
| Carbs: 0g
| Fat: 18g
peperone giallo
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchina
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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