Salmone con verdure
Nutritional Overview
Piatto con salmone grigliato ai semi di sesamo, patate bollite, zucchine e zucca arrosto. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Salmone con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con verdure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salmone con verdure is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 367 calories (60% of total calories).
• Protein sources: salmone, patate bollite provide essential amino acids for muscle health.
• Energy sources: patate bollite, zucca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
semi di sesamo
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
patate bollite
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
zucchine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zucca
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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