Salmone con verdure
Nutritional Overview
Piatto con salmone glassato ai semi di sesamo, patata dolce arrosto, peperone giallo e zucchina saltata. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Salmone con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con verdure provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmone con verdure is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 280 calories (53% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
• Energy sources: patata dolce, peperone giallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
semi di sesamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
patata dolce
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
peperone giallo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchina
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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