Salmone con verdure
Nutritional Overview
Piatto con salmone grigliato al sesamo, patate arrosto, zucchine, melanzane, pomodori e cipolla rossa. Valori stimati visivamente dall'immagine. Gli eventuali ingredienti o condimenti non chiaramente visibili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salmone con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con verdure provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salmone con verdure is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone grigliato contributes 320 calories (46% of total calories).
• Protein sources: salmone grigliato, patate arrosto provide essential amino acids for muscle health.
• Energy sources: patate arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone grigliato
160gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
patate arrosto
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
zucchine
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
melanzane
80gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
pomodori
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla rossa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
semi di sesamo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
olio di condimento
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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