Salmone con peperoni e prugne
Nutritional Overview
A nutritious meal of salmon rich in protein and healthy fats combined with low-calorie peppers and fresh prunes providing natural sugars and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Salmone con peperoni e prugne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con peperoni e prugne provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmone con peperoni e prugne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmone con peperoni e prugne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con peperoni e prugne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 500 calories (74% of total calories).
• Protein sources: salmone, peperoni provide essential amino acids for muscle health.
• Energy sources: peperoni, prugne fresche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
250gr
Protein: 58g
| Carbs: 0g
| Fat: 28g
peperoni
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
prugne fresche
500gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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