Salmone con fregola
Nutritional Overview
Piatto di salmone scottato servito su fregola con salsa cremosa agli agrumi, spicchi di arancia, olive nere e caviale. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente identificabili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salmone con fregola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con fregola provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salmone con fregola is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salmone con fregola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con fregola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 280 calories (40% of total calories).
• Protein sources: salmone, fregola provide essential amino acids for muscle health.
• Energy sources: fregola, arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
fregola
160gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
salsa cremosa agli agrumi
90gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
arancia
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
caviale
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
olive nere
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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