Salmone con farro
Nutritional Overview
Piatto di salmone con farro, spinaci, arancia e ravanello. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Salmone con farro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmone con farro provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salmone con farro is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmone con farro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con farro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 250 calories (47% of total calories).
• Protein sources: salmone, farro provide essential amino acids for muscle health.
• Energy sources: farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
farro
170gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
spinaci
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
arancia
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ravanello
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
semi
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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