Salmone affumicato e Philadelphia
Nutritional Overview
Una fetta di salmone affumicato con 2 cucchiaini di Philadelphia, ricca di proteine e grassi salutari, con basso contenuto di carboidrati e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salmone affumicato e Philadelphia provides moderate energy and can fit well into most balanced meal plans.
• Salmone affumicato e Philadelphia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Salmone affumicato e Philadelphia is suitable for low-carb and ketogenic diets.
• Salmone affumicato e Philadelphia contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmone affumicato e Philadelphia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmone affumicato contributes 60 calories (50% of total calories).
• Protein sources: Salmone affumicato, Philadelphia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmone affumicato
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Philadelphia
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!