Salmon with Veggies & Mash
Nutritional Overview
This meal features grilled salmon, mashed potatoes with butter, and a medley of vegetables including asparagus, zucchini, cauliflower, and cherry tomatoes, topped with parsley and served with a brown sauce. All visible ingredients are included; values for unknowns are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon with Veggies & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Veggies & Mash provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon with Veggies & Mash is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmon with Veggies & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Veggies & Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (52% of total calories).
• Protein sources: grilled salmon provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, brown sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
mashed potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
asparagus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brown sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter (in mash)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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