Salmon with Veggies & Mash
Nutritional Overview
A balanced meal with high protein from salmon, moderate carbs from mashed potatoes and steamed vegetables, and healthy fats, supporting nutrient-rich and wholesome eating.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Salmon with Veggies & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Veggies & Mash provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmon with Veggies & Mash is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon with Veggies & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Veggies & Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 270 calories (54% of total calories).
• Protein sources: Salmon, Steamed vegetables, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Steamed vegetables, Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
100gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Steamed vegetables
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Mashed potatoes
150gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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