Salmon with veggies
Nutritional Overview
This meal consists of baked salmon fillet topped with herbs and onion, mashed sweet potato, roasted eggplant, and roasted potato. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed. The meal is high in protein, moderate in carbs, and low in sugar and fat, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with veggies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salmon with veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmon with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 210 calories (60% of total calories).
• Protein sources: salmon fillet provide essential amino acids for muscle health.
• Energy sources: mashed sweet potato, roasted eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
mashed sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
roasted eggplant
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
herbs and onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!