Salmon with Veggies
Nutritional Overview
Grilled salmon fillet served with roasted potatoes, sautéed bell peppers and zucchini, topped with a creamy sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon with Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmon with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 280 calories (52% of total calories).
• Protein sources: salmon fillet, creamy sauce provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
bell peppers
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
creamy sauce
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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