Salmon with veggies
Nutritional Overview
This meal consists of baked salmon fillet, asparagus, zucchini, mushrooms, and a small amount of olive oil. All visible ingredients are included and estimated by weight. No added sugars or sauces are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmon with veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmon with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 320 calories (82% of total calories).
• Protein sources: salmon fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
asparagus
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!