Salmon with Veggies
Nutritional Overview
A healthy meal consisting of grilled salmon, zucchini, and asparagus. Nutritional values are estimated; sugar content is primarily from vegetables. No added sauces or oils are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with Veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with Veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmon with Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmon with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 280 calories (76% of total calories).
• Protein sources: Salmon fillet, Asparagus provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon fillet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Asparagus
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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