Salmon with Roast Veg
Nutritional Overview
Estimated plate with herb-crusted salmon, roasted potato, zucchini, onion, and cherry tomato cooked with olive oil. Values are approximated from the visible portion; any unclear seasoning details were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Salmon with Roast Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Roast Veg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon with Roast Veg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon with Roast Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Roast Veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (53% of total calories).
• Protein sources: salmon, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cherry tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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