Salmon with rice and veggies
Nutritional Overview
This meal includes a grilled salmon fillet, yellow rice, sautéed green beans, and potatoes with a small amount of olive oil. All visible ingredients are included and estimated. Some micronutrient values and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon with rice and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with rice and veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salmon with rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon with rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with rice and veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 230 calories (38% of total calories).
• Protein sources: Salmon fillet, Yellow rice provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Green beans, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Yellow rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Green beans
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Potatoes
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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