Salmon with potatoes and greens
Nutritional Overview
This meal consists of salmon, baby potatoes, broccoli, cream sauce, and parsley. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with potatoes and greens contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with potatoes and greens provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salmon with potatoes and greens is an excellent energy source for active individuals and athletes.
• Salmon with potatoes and greens contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon with potatoes and greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 200 calories (48% of total calories).
• Protein sources: salmon, baby potatoes, broccoli provide essential amino acids for muscle health.
• Energy sources: baby potatoes, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
baby potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
parsley
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!