Salmon with Potatoes
Nutritional Overview
Plate appears to contain a cooked salmon fillet with white cream sauce and two roasted potato halves. Nutrition values are estimated from visible portions. No clearly visible garnish or seasoning details beyond herbs on salmon; missing unknown values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Salmon with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Potatoes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Salmon with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 280 calories (44% of total calories).
• Protein sources: salmon fillet, cream sauce provide essential amino acids for muscle health.
• Energy sources: roasted potato, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
cream sauce
100gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
roasted potato
75gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
roasted potato
75gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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