Salmon with potatoes
Nutritional Overview
This meal consists of baked salmon, boiled potatoes, and a creamy sauce. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with potatoes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked salmon contributes 280 calories (60% of total calories).
• Protein sources: Baked salmon, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked salmon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Boiled potatoes
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Creamy sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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