Salmon with potatoes
Nutritional Overview
The meal includes grilled salmon, roasted potatoes, grilled green pepper, a mixed salad, and octopus slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmon with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salmon with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (42% of total calories).
• Protein sources: Grilled salmon, Roasted potatoes, Octopus slices provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Roasted potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 8g
Grilled green pepper
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mixed salad (lettuce, tomato, cucumber)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Octopus slices
80gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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