Salmon with polenta
Nutritional Overview
The meal consists of grilled salmon and a serving of polenta. No visible added sugars. Nutritional values are estimated based on visual analysis and standard portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon with polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with polenta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon with polenta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmon with polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with polenta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 370 calories (71% of total calories).
• Protein sources: Grilled salmon, Polenta provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
Polenta
150gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
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