Salmon with hummus & chips
Nutritional Overview
Meal includes grilled salmon fillet, hummus, rice chips, and mini pretzels. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon with hummus & chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with hummus & chips provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon with hummus & chips provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmon with hummus & chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon with hummus & chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon fillet contributes 280 calories (52% of total calories).
• Protein sources: Grilled salmon fillet, Hummus, Mini pretzels provide essential amino acids for muscle health.
• Energy sources: Hummus, Rice chips, Mini pretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon fillet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Rice chips
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Mini pretzels
30gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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