Salmon with grilled veggies
Nutritional Overview
This meal consists of grilled salmon fillet served with a medley of grilled vegetables including zucchini, eggplant, bell pepper, onion, and mushroom, lightly drizzled with olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with grilled veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with grilled veggies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salmon with grilled veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmon with grilled veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with grilled veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (67% of total calories).
• Protein sources: Grilled salmon provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Grilled eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grilled zucchini
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled eggplant
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grilled onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled mushroom
40gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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