Salmon with Creamy Vegetables and Brown Rice on the Side
Nutritional Overview
Estimated meal with grilled salmon, creamy mixed vegetables, and brown rice served on the side. Nutrition was adjusted to replace white rice with brown rice and reflect the side portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Salmon with Creamy Vegetables and Brown Rice on the Side is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Creamy Vegetables and Brown Rice on the Side provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salmon with Creamy Vegetables and Brown Rice on the Side is an excellent energy source for active individuals and athletes.
• High in fats (42g), Salmon with Creamy Vegetables and Brown Rice on the Side provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Creamy Vegetables and Brown Rice on the Side is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (36% of total calories).
• Protein sources: grilled salmon, cooked brown rice, cream sauce provide essential amino acids for muscle health.
• Energy sources: cooked brown rice, cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
cooked brown rice
160gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
cream sauce
100gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter or oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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