Salmon with creamy salad
Nutritional Overview
This meal includes grilled salmon and a creamy salad made with lettuce, cherry tomatoes, cucumber, shredded carrots, red cabbage, and mayonnaise dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Salmon with creamy salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with creamy salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Salmon with creamy salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Salmon with creamy salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with creamy salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 400 calories (63% of total calories).
• Protein sources: Grilled salmon, Blue cheese, Peanuts provide essential amino acids for muscle health.
• Energy sources: Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded carrots
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Protein yogurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Blue cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Peanuts
20gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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