Salmon with black rice & beans
Nutritional Overview
This meal contains salmon fillet, green beans, black rice, a lemon wedge, and a small amount of olive oil. All visible ingredients are included. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon with black rice & beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with black rice & beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon with black rice & beans is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon with black rice & beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with black rice & beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 350 calories (65% of total calories).
• Protein sources: salmon fillet, black rice provide essential amino acids for muscle health.
• Energy sources: green beans, black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
green beans
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
black rice
60gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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