Salmon with beet salad
Nutritional Overview
This meal consists of cooked salmon and a beet salad. The salmon provides high protein and healthy fats, while the beet salad adds fiber and natural sugars. Some values are estimated; missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with beet salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with beet salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salmon with beet salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salmon with beet salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with beet salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked salmon contributes 280 calories (82% of total calories).
• Protein sources: Cooked salmon provide essential amino acids for muscle health.
• Energy sources: Beet salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked salmon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
Beet salad
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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