Salmon with Asparagus
Nutritional Overview
Estimated meal with grilled salmon, roasted asparagus, and potato gratin. Values are approximated from visible portions in the image. No clearly visible sauce was counted separately. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Salmon with Asparagus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Asparagus provides 46g of protein, supporting muscle growth, repair, and satiety.
• Salmon with Asparagus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Salmon with Asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 367 calories (58% of total calories).
• Protein sources: salmon, asparagus, potato gratin provide essential amino acids for muscle health.
• Energy sources: potato gratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
190gr
Protein: 40g
| Carbs: 0g
| Fat: 23g
asparagus
120gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
potato gratin
120gr
Protein: 3g
| Carbs: 19g
| Fat: 13g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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