Salmon with asparagus
Nutritional Overview
This meal features a grilled salmon fillet served with asparagus, cherry tomatoes, lemon wedges, a creamy herb sauce, and a tomato salsa. All visible ingredients are included; values for some minor components are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Salmon with asparagus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with asparagus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmon with asparagus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmon with asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 500 calories (63% of total calories).
• Protein sources: salmon fillet provide essential amino acids for muscle health.
• Energy sources: herb cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
200gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
asparagus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herb cream sauce
40gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
salsa (tomato, onion, herbs)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
white wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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