Salmon white sauce pasta
Nutritional Overview
Creamy white-sauce pasta with salmon, providing high protein and moderate carbs with saturated fat depending on sauce/cheese amount.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Salmon white sauce pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon white sauce pasta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salmon white sauce pasta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salmon white sauce pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon white sauce pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (dry, uncooked) contributes 420 calories (68% of total calories).
• Protein sources: Salmon (cooked), Pasta (dry, uncooked) provide essential amino acids for muscle health.
• Energy sources: Pasta (dry, uncooked), White sauce (creamy, milk/cream base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon (cooked)
50gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
Pasta (dry, uncooked)
70gr
Protein: 14g
| Carbs: 78g
| Fat: 3g
White sauce (creamy, milk/cream base)
75gr
Protein: 2g
| Carbs: 12g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!