Salmon & Veggie Salad
Nutritional Overview
A nutritious meal of boiled salmon rich in protein and healthy fats, combined with olive oil sautéed leek and carrots, fresh mixed salad, and boiled broccoli, providing a balanced intake of protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Salmon & Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon & Veggie Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salmon & Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmon & Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon & Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Salmon contributes 240 calories (47% of total calories).
• Protein sources: Boiled Salmon, Leek & Carrot (olive oil), Salad (lettuce, tomato, cucumber, red onion, red cabbage), Boiled Broccoli provide essential amino acids for muscle health.
• Energy sources: Leek & Carrot (olive oil), Salad (lettuce, tomato, cucumber, red onion, red cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Leek & Carrot (olive oil)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 12g
Salad (lettuce, tomato, cucumber, red onion, red cabbage)
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Boiled Broccoli
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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