Salmon Veggie Rice Plate
Nutritional Overview
A balanced meal with grilled salmon, white rice, and a medley of vegetables including romanesco, carrots, green beans, corn, and onion. Served with a cola drink. Nutritional values are estimated; some values may be approximated or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veggie Rice Plate contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veggie Rice Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmon Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmon Veggie Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veggie Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (57% of total calories).
• Protein sources: Grilled salmon provide essential amino acids for muscle health.
• Energy sources: White rice, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Romanesco broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carrots
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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