Salmon Veggie Rice Bowl
Nutritional Overview
A bowl containing grilled salmon, white rice, and a mix of roasted vegetables including red bell pepper, zucchini, yellow squash, and carrots, topped with an orange-colored sauce. Some ingredient values are estimated due to lack of precise data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Veggie Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veggie Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmon Veggie Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veggie Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow squash
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange sauce (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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