Salmon Veggie Plate
Nutritional Overview
A balanced meal with grilled salmon, creamy mixed vegetables, beet slices, and a grilled orange garnish. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veggie Plate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmon Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (58% of total calories).
• Protein sources: Grilled salmon, Creamy vegetable mix provide essential amino acids for muscle health.
• Energy sources: Creamy vegetable mix, Beet slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Creamy vegetable mix
100gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Beet slices
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grilled orange slice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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