Salmon Veggie Plate
Nutritional Overview
A balanced plate with grilled salmon, fried egg, broccoli, avocado, cherry tomatoes, and black olives. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmon Veggie Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salmon Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (46% of total calories).
• Protein sources: Grilled salmon, Fried egg, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Olive oil (for cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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