Salmon Veggie Plate
Nutritional Overview
A healthy meal with grilled salmon, steamed broccoli, green beans, and boiled potatoes. Nutritional values are estimated; sugar content is primarily from vegetables. No added sauces or oils visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veggie Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (61% of total calories).
• Protein sources: Grilled salmon, Steamed broccoli, Steamed green beans provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Steamed broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Steamed green beans
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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