Salmon Veggie Plate
Nutritional Overview
Meal includes grilled salmon, cooked bulgur, carrots, green beans, mushrooms, and a side salad. All visible ingredients included. No dressing or sauces visible, so sugar and fat values may be underestimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veggie Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmon Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (52% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad (in bowl)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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