Salmon Veggie Pasta
Nutritional Overview
A bowl of fusilli pasta with salmon, spinach, broccoli, and light cream sauce. Nutrition is estimated from visible ingredients only; any unclear seasoning or minor ingredients were set to 0 if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Salmon Veggie Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veggie Pasta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Salmon Veggie Pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmon Veggie Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Veggie Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 316 calories (49% of total calories).
• Protein sources: fusilli pasta, salmon provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cream sauce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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