Salmon Veggie Bowl
Nutritional Overview
A mixed salad bowl with strawberries, raspberries, cucumber, cherry tomatoes, smoked salmon, hummus with pesto, white beans, capers, pickled onion, beetroot, mozzarella balls, and croutons. Nutrition values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Salmon Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veggie Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salmon Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmon Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 133 calories (25% of total calories).
• Protein sources: smoked salmon, hummus, white beans, mozzarella balls provide essential amino acids for muscle health.
• Energy sources: strawberry, hummus, white beans, beetroot, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raspberry
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smoked salmon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
hummus
45gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
white beans
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
capers
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella balls
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
croutons
35gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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