Salmon Veg Plate
Nutritional Overview
Estimated meal with baked salmon topped with onion and parsley, red bell pepper, mashed squash, roasted eggplant, and a small side salad with tomato, cucumber, red onion, feta, and light dressing. Values are approximated from the visible portion size. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Salmon Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veg Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (48% of total calories).
• Protein sources: salmon, feta cheese provide essential amino acids for muscle health.
• Energy sources: mashed squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
160gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
onion
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mashed squash
170gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
eggplant
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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