Salmon Veg Plate
Nutritional Overview
Grilled salmon served with roasted potatoes, mushrooms, bok choy, sesame seeds, and spring onion. Nutrition values are estimated from the visible portion; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Salmon Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Veg Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salmon Veg Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salmon Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 206 calories (41% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 3g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
bok choy
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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