Salmon Veg Bowl
Nutritional Overview
Bowl with cooked salmon, baby potatoes, sauteed red onion, broccolini, sauerkraut, and pickled ginger. Nutrition is estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veg Bowl contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veg Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 250 calories (51% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: baby potatoes, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
130gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
baby potatoes
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
red onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccolini
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauerkraut
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickled ginger
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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