Salmon Tuna Sushi
Nutritional Overview
Assorted sushi rolls topped with salmon, tuna, fish roe, scallion, and soy glaze. Nutrition is estimated from visible ingredients only; hidden fillings and dipping sauce were not fully visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Salmon Tuna Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Tuna Sushi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Salmon Tuna Sushi is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon Tuna Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Tuna Sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 291 calories (49% of total calories).
• Protein sources: sushi rice, salmon, tuna, fish roe provide essential amino acids for muscle health.
• Energy sources: sushi rice, soy glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
salmon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
fish roe
35gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
scallion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy glaze
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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